Individual Therapy

Person in brown puffer jacket facing away, hands on the back of head, looking at a body of water and cityscape in the distance.

Sometimes you just need an open ear and supportive relationship. It is our privilege to be there for you in challenges as well as discovering edges for growth and expansion.

Therapy can be a safe, non-judgmental space to explore, understand, and just practice being yourself. Gain insight, get feedback, and learn tools in a supportive setting. All of our clinicians are trained in treating depression, anxiety, grief, and trauma. We use an individualized, strengths-based approach informed by cutting-edge research.